TDEE Calculator

TDEE Calculator Tool

We know millions of people each year try to find a way to get in better shape and lose weight. We also know an often used way to do that is to understand your body’s Total Daily Energy Expenditure and then use it to build a nutrition plan to help ensure your daily calories consumed are less than your energy expended, creating a calorie deficit. We have a wide array of tools that are here to help you with it. Our TDEE calculator can help you quickly identify your TDEE and then help you work to achieve your goals. We hope it works fast and easy and as you’ll read below – provides a little humor along the way. thanks for trying it out! If you like this tool – you’ll love our other health and fitness tools to help you on your journey!

TDEE Calculator – Summary and Overview


The TDEE Calculator or Total Daily Energy Expenditure Calculator is an incredibly useful tool that helps individuals calculate the number of calories they burn in a day. This tool considers the person’s height, weight, age, gender, and level of physical activity. Understanding your TDEE is vital in managing your dietary intake and aids in achieving fitness goals.

Quick Summary:

? TDEE Calculator measures your Total Daily Energy Expenditure. ? Factors like height, weight, age, and level of physical activity are considered. ? It helps in managing your calorie intake and achieving fitness goals.

History of Measuring Calculating TDEE

The concept of measuring Total Daily Energy Expenditure dates back to the late 20th century when scientists began researching how the human body burns energy. The earliest methods included direct calorimetry, which measured temperature changes in a closed system related to a person’s body heat. With advancements in technology, the process became easier, and now individuals can calculate their TDEE using online calculators.

The Link Between calculating TDEE and weight management

Calculating your TDEE is closely related to managing your weight and achieving your fitness goals. TDEE provides information about how many calories your body needs to perform its daily functions. So, if you’re looking to lose, maintain, or even gain weight, understanding your TDEE becomes a crucial factor by providing you a benchmark for daily calorie intake.

Importance of Calculating TDEE in Everyday Life

Knowing your TDEE is important because it provides insight into the amount of energy your body needs in a day to stay functioning optimally. It enables you to tailor your nutrition plan and fitness regime to your specific needs, prompting increased effectiveness and efficiency.

Common Reasons to Calculate TDEE

  • To determine the daily calorie intake for weight management.
  • To plan a specific diet regimen for health or fitness objectives.
  • To understand the energy expenditure of the body for health monitoring purposes.

Do You Know?

Here are some trivia or facts about TDEE calculators:

  1. TDEE calculators take into account your Basal Metabolic Rate (BMR), which is the amount of energy you burn at rest.
  2. These calculators also consider the Physical Activity Level (PAL), which is classified into Sedentary, Lightly active, Moderately active, Very active, and Extra active.
  3. TDEE calculators provide value to anyone interested in improving their health, regardless of age or fitness level.

Zippy Calc Key Benefits

  • FAST

    Optimized for SPEED. We pride ourselves on having FAST calculators available for you. We know you’ve got other important things to do and that’s why we’ve reduced all excess button clicks so you can be in, out, and on your way.


    No charge to you. We get paid and keep the lights on via our advertisers on the site (which we try to make as least intrusive as possible)


    Here’s a tidbit. We include stats and interesting facts alongside of each of our calculators. These may be helpful to you along your way and provide you an insight and link to a resource to help you on your way.


    Chose not to be boring. We’ve found that a lot of our competitors (yes, there are online calculator competitors, can you believe the world we live in) have very BORING websites. We’re not trying to be boring. We want you to have a chuckle.